Raw Food Lunches & Dinners n-2 : Sun Garden Burger

Sun Garden Burger 

• 3 tablespoons flax seeds, ground (see note)

• 6 tablespoons water

• 1 cup carrot pulp (see note)

• 1 cup sunflower seeds, ground

• ½ cup finely minced celery

• 6 tablespoons finely minced onion

• 2 tablespoons finely minced parsley

• 2 tablespoons finely minced red pepper



These burgers are delicious served in a cabbage leaf bun. Fold a cabbage leaf over the burger with any condiments you like or cut a few squares of cabbage from the large leaves and place the burger in between them. Serve your burger on a plate with some yummy Marvelous Mushroom Gravy. (See note) In a blender, combine the ground flax seeds and water; blend thoroughly.

Immediately pour the mixture into a bowl and set aside. (Rinse the blender container immediately before the mixture left in it hardens and becomes difficult to wash out.)


In a medium-sized bowl, thoroughly mix the carrot pulp, sunflower seeds, celery, onion, parsley, red pepper and Nama Shoyu. Add the flax seed mixture and mix thoroughly. Add more water if necessary so that the mixture can be formed into patties. Form into six ½-inch thick patties. Place immediately into the dehydrator and dehydrate for 4-8 hours, leave them in the sun until warm or place them in a warm oven for 10-15 minutes.

Makes 6 patties.


Note: To grind flax seeds, place them in a clean electric coffee grinder and grind until powdered.


To make carrot pulp, put carrots through a heavy-duty juicer, using a juicing screen. Use the pulp in the recipe; drink the juice or reserve it for another use.